12 Step Meetings
Relapse Prevention
Keep making progress!
Relationships
Mental Health and Emotional Well-being
Consequences of Substance Use
12 Step Meetings | Relapse Prevention | Keep making progress! | Relationships | Mental Health and Emotional Well-being | Consequences of Substance Use |
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A 12 step sponsor This person will help you navigate membership, answer questions, work on the 12 steps, and offer accountability. 12 Step Meetings 100 | Relapse If a person uses a substance following a period of sobriety, this is considered a.... Relapse Prevention 100 | Milestones Achievements made throughout recovery that help to measure progress toward a long term goal. You may reach many of these throughout your recovery journey and lifetime. Keep making progress! 100 | Support This is something that just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone. Relationships 100 | Anger When a person struggles to manage these emotions, they may experience outbursts, loss of control, and erratic behavior. Hint: this is not a primary emotion... Mental Health and Emotional Well-being 100 | Alcohol Using this substance can lower your inhibitions, cause high blood pressure, liver disease, and cause long term and short term memory problems. Consequences of Substance Use 100 |
The 12 steps These are a set of principles developed to help individuals struggling with addiction change their beliefs. Together, they act as a framework for sustainable recovery. 12 Step Meetings 200 | Mooring lines This helps a person in recovery stay on track by letting them know if they are drifting toward relapse. They are activities that help a person in recovery remain sober. Relapse Prevention 200 | A set-back This can cause a delay in achieving a goal, or slow progress toward a goal. Keep making progress! 200 | Toxic In some relationships there may be constant negative conflict, abuse, or neglect and it may not be healthy for either person involved. This type of relationship could be considered this: Relationships 200 | Panic Attacks/Anxiety attacks A person who experiences this may feel nervous, scared, or paranoid and could begin to have trouble breathing, fast heartbeat, and/or racing thoughts. Mental Health and Emotional Well-being 200 | Methamphetamines Using this substance can lead to increased activity in the brain. The person using this substance may experience a false sense of well-being and energy, and may push their body faster and further than it is meant to go often times on very little sleep. This can cause multiple health issues including extreme weight loss, damaged blood vessels in the brain, increased heart rate and blood pressure, liver, kidney, and lung damage. Consequences of Substance Use 200 |
SMART recovery
In these meetings, attention is brought to motivation, urges, problem-solving and lifestyle balance in addiction recovery. They focus on self-management. 12 Step Meetings 300 | Coping Skills These are the things you can use to manage thoughts of using, triggers, and cravings and can involve stopping the thought, distracting your mind, using relaxation techniques, or participating in recovery related activities, etc. It is important to develop these in addiction recovery to strengthen your sobriety. Relapse Prevention 300 | goal setting You may want to achieve different things in your recovery. This is the action of identifying things you want to achieve, and making a plan on how you will get there. Keep making progress! 300 | Therapeutic relationship This is an interactive relationship with a patient that is caring, clear, has boundaries, is positive, and professional. This type of relationship can be very beneficial for a patient's progress in treatment. Relationships 300 | Hallucinations Sometimes when a person has been using stimulants and has been deprived of sleep they may experience these symptoms. Others may experience these symptoms even though they are sober. Mental Health and Emotional Well-being 300 | Crack/Cocaine Using this substance can disrupt how the brain's dopamine system works, reducing a person's ability to feel pleasure from normal, everyday activities. When stopping this substance you can experience psychological withdrawal symptoms such as depression and lack of energy. Consequences of Substance Use 300 |
Al-anon This support group was created for the spouses, family members, and close friends of the addicted individual. 12 Step Meetings 400 | Hungry, Angry, Lonely, Tired It is important to take care of your self in recovery. If you find yourself feeling any of these 4 things, you could be more vulnerable to triggers, cravings, and relapse. Relapse Prevention 400 | Stages of Change These are not always reached in order, and you can skip some or be in more than one of these at one time. What are these? pre-contemplation, contemplation, preparation, action, maintenance, and relapse/recycling. Keep making progress! 400 | Step 8/Making amends In this step of the 12 steps, you may begin to make right wrong-doings to another person when able to. Relationships 400 | Resentments It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges Mental Health and Emotional Well-being 400 | Marijuana/THC This substance can affect decision making, concentration, and memory for days after use, especially in people who use regularly. Some of these side effects can last for longer periods of time, especially with chronic, long term use. Consequences of Substance Use 400 |
Bill W and Bob Smith in 1935 AA was founded by these person(s) in what year? 12 Step Meetings 500 | Internal triggers and External triggers Triggers can come from within yourself in the form of emotion, dreams, etc. They can also come from the people/places/things around you. These two types of triggers are called what? Relapse Prevention 500 | Purpose If you find this, it can help you define your goals, and add meaning and direction to your life. Keep making progress! 500 | Co-dependency This is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual's ability to have a healthy, mutually satisfying relationship. Relationships 500 | Trauma Sometimes addiction can be directly related to deeply disturbing or distressing experiences that occurred earlier in life. These experiences are referred to as: Mental Health and Emotional Well-being 500 | opiates/opioids This potent substance can affect your physical health in detrimental ways. Some of the ways that this substance can affect your health is damage to the GI due to chronic constipation and lack of adequate nutrition, respiratory problems such as slowed breathing and a lack of adequate oxygen to the brain, cardiac arrest, stroke, heart failure, heart disease, endocronitis, blood infections, loss of fertility, infectious disease such as HIV and HEP-C, and ultimately overdose related death. There are multiple other ways that this substance can affect your physical health. Consequences of Substance Use 500 |
12 Step Meetings |
100 |
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This person will help you navigate membership, answer questions, work on the 12 steps, and offer accountability. |
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