What does the F in FITT stand for

Name 1 sub category of Carbs

Most important meal of the day

Running is what part of the FITT principle

Name the other sub category of carbs

The 2 largest portion of food on your plate should be which 2 food groups 

How hard you workout is what part of FITT

White bread would be what sub category of carbs

one of the best sources of fiber is an

We use the ________

of Fitness with the FITT plan

What is the role of carbs for the body

Food with calories that have few nutrients is

Why do we use the FITT plan

If I was going to run a marathon what sub category of carbs do I want to eat

How many calories are in a gram of carbohydrate

Question 6pt

For muscle strength apply the F

Complex carbs are whole

How many calories in a gram of protein

Question 7pt

Question 6pt

Question 6pt

Apply F and I of the FITT plan to Running

Simple Carbs contain a lot of

How many calories are in a gram of fat

Question 8pt

Question 7pt

Question 7pt

What does FITT stand for?

What type of carb enhances digestion

There are 12g of carbs, 5g of proteins, and 10g of fat calculate the calories of each

Question 9pt

Question 8pt

Question 8pt

Apply each of the letters of the FITT principle to one of the components of fitness

what percent of our diet should be carbs

Variety, balance and _____

are important for your diet

Question 10pt

Question 9pt

Question 9pt

Question 10pt

Question 10pt